Recipes

I am all for keeping food super simple, quick and nutrient dense. Check out my no fuss, easy and healthy recipes you can whip up with minimal effort

The Perfect Roast Chicken

This meal doesn’t need a fancy introduction. I mean, who doesn’t love a hearty, roast chicken with veggies? This easy, no fuss roast chicken is perfect and absolutely delicious. Pair it with your fave root veggies and a salad and you have a clear winner on your plate. This will make approximately 4 serves. So…

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AIP Slow Cooked Beef Stew

For those cold days where you know you will have a busy day or week ahead, the slow cooker is honestly your best friend. It honestly takes such minimal effort to prepare and the rest is done for you, no fuss. I like to cook these kinds of dishes for about 6-10 hours. My slow…

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AIP Friendly One Pot Chicken and Veg

Autumn and winter are by far my favourite time of the year. I love everything about them. The autumn colours, the warm blankets, listing to the sound of the rain, and of course all of the earthy, seasonal produce. By now you all know I’m not one for creating fancy recipes, but that I prefer…

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Easy Tuna Patties

Somedays you feel like something fancy, but in a really easy and simple way. These tuna patties are loaded with a variety flavour, but require very little effort to create. These make a great breakfast, burger, wrap, or just snack on them on their own. This recipe should make 4 regular sized patties. Ingredients: 185g…

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Coconut Butter Dates

Feel like a healthy, bite sized sweet treat?⠀⠀~Grab some medjool dates~Remove the seed~Fill with some coconut butter~Refrigerate for at least 10 minutes It really doesn’t get any easier than that. Enjoy

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Spicy Cauliflower Florets

Want an easy and delicious way to make a “boring” dish exciting? I am always one for creating meals that are super quick and easy, as I know many people are time poor or simply just like to keep things, well, simple. ⠀⠀This recipe will work for a number of food options, such as firm…

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Salmon and Greens

One thing I often hear from people is that they find it challenging to create a meal that is easy, quick, delicious and healthy. Well, this is one of the things I pride myself in and focus on, because if it’s one thing I don’t like to do, is spend too much time in the…

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Paleo Banana Bread

Lately I have developed an addiction to banana bread. I have never been one for baking, nor have I ever had too much of a sweet tooth, but honestly, who can resist banana bread? This recipe is super simple #paleo, #dairyfree and delicious, of course.

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